Exercise Program “Strong on your Feet”

Exercise classes are held weekly on a Wednesday morning in the Church Hall and run by the Peel Branch of the Seniors Recreational Council of WA Inc.

The program caters for people with varying levels of fitness, mobility and/or medical conditions including those who require aids for walking but are able to stand unsupported. Classes include activities to help maintain or improve mobility and balance with emphasis placed on conditions and lower limb strength and flexibility.

Classes run for one hour and the Instructors conducting the classes are regularly assessed by the Mandurah Community Health Centre Physiotherapy.

Cost $5.00 per person

For further information contact: Peel Branch President: Jan McGlinn PO Box 1087 Mandurah WA 6210. 0427088615